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How can I overcome my fears?

How do you deal with your fears? I have a fear of other people dying or of myself and others getting a disease. My imagination runs wild with these thoughts, and it's hard to control these worries. I'm always thinking "what if." My friends tell me not to worry unless it actually happens. I know this is true and good advice, but I find it hard to stop worrying. If you could give me some tips on how to control my imagination, it would be much appreciated.

Topics:

Mental and Emotional Health

What contraception can I use if hormonal birth control is not an option?

I have a blood disorder (leiden factor V) which prevents me from talking any form of birth control with hormones in it. This is a problem as I am very paranoid about getting pregnant, I would like to have a child at some point, but not for five or six years. Condoms just seem to risky, and diaphragms and female condoms don't work well for me. So I'm not quite sure what to do. I am able to take the plan B pill, and wondered if I can just take it after having sex. Or if there are any other options out there I would love to know about them! Thank you!

Topics:

Sexual and Reproductive Health

Can I preserve my fertility?

I've heard so many horror stories of women who wait until their mid-thirties or later to have children, then find out that they are infertile. I'm 25 years old now and nowhere near getting married or having babies, yet I don't want this to happen to me when I'm ready. What can I do now to protect my fertility and make sure I am able to conceive when the time is right? It's causing me a lot of anxiety!!

Topics:

Sexual and Reproductive Health

What's the process for egg donation and is it safe?

1) I have seen multiple advertisements for egg donation in my school's newspaper. I could sell my eggs for $25,000 or more! That's a year of tuition! There's got to be a catch. When I do some research to find out the procedure and the risks, I only seem to find oocyte donation "businesses" — not the most straight forward sources on the subject. Alice, I trust you! Can you tell me... what have I got to lose?

2) I see lots of ads in the paper here at my school about egg donors wanted. I think that I would like to donate an egg, but I can't find any information on the net about donating — only about receiving a donation. Can you tell me what the process is like, how long it takes, and whether there are side effects or permanent long-term effects? Or point me towards some other resource.

Topics:

Sexual and Reproductive Health

How can I help my partner when she has a panic attack?

I need some information about panic attacks. My partner moved with me to NY and, at the time of moving, experienced several attacks of extreme fear.

This has paralyzed her to the extent that she no longer goes to work, her career is on hold, and she requires help traveling, if she travels at all. As well as being incredibly distressing for her, it's not helping our relationship either.

My question relates to my role in helping her recover from this. At present I frequently "overlook" the problem by going everywhere with her and being as supportive as possible. Am I an "enabler"? Should I make her "tough it out," or will she just get better?

Topics:

Mental and Emotional Health Relationships

Will anti-anxiety meds make me emotionally numb?

Recently I've begun experiencing attacks of phobia and anxiety much more than I ever have before. I am aware of most of the problems in my life causing these feelings and am working on fixing the problem from the inside out, but am worried that my life will suffer if I can't get these feelings squared away soon. I often wake up nauseous and am unfit to go to work for several hours, and my eating habits have also been suffering.

My question: would taking an anti-phobic or anti-anxiety (not anti-depressant) medication fabricate calm to such an extent that I wouldn't be able to feel and deal with the causes of my stress head on? I'm looking for something to keep me functioning while I work through this, not in finding a chemical solution that I end up dependent on for my happiness and well-being.

Thanks in advance.

Topics:

Mental and Emotional Health
Showing 1 - 10 of 129 results

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